These include: Inflammatory bowel syndrome, hemorrhoids, chronic ulcers, chronic h pylori infections, gastritis, leaky gut syndrome. Digestive conditions have become a public health concern. Most people get diarrhea, constipation, heartburn, bloating or gas at one point in their life. Research has shown that;
- infections such as h pylori, e coli,
- lifestyle: excessive alcohol intake, consumption of unboiled water, poor food handling, poor hand hygiene
- Diet: consumption of highly processed foods and carbonated drinks like soda
- Microbiome imbalance
To be at the root cause of digestive issue. These factors cause inflammation of the gut lining, increase intestinal permeability, impairing absorption of your vital vitamins and minerals.
We aim to get to the root cause of your digestive issues, rebalance your microbiome and improve the integrity of you gut lining.
What is Clinical Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.
How does Clinical Pilates exercises work?
With pilates you train the core muscles around your spine. The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.