Kay’s Wellness Centre empowers holistic health journeys with comprehensive, evidence-based care. Our mission is to enhance well-being by providing personalized solutions and fostering empowerment. Founded on trust, innovation, and affordability, we make well-being accessible to all.
Your body’s metabolism, is regulated by the endocrine system. Hormone and endocrine disorders arise from excess or low production, impaired hormonal cell sensitivity and disrupted...
Find out MoreLifestyle diseases such as cardiovascular heart disease, high blood pressure, high blood sugar, obesity, high cholesterol are conditions that develop due to consumption of highly processed...
Find out MoreThese include: Inflammatory bowel syndrome, hemorrhoids, chronic ulcers, chronic h pylori infections, gastritis, leaky gut syndrome. Digestive conditions have become a public health...
Find out MorePrevention and management of chronic diseases
Promoting health: activity, nutrition, alcohol, smoking, stress, toxins, pollution
Facilitating in-depth focus group discussions to gain valuable insights.
Home-based Consultation, follow-ups, assessments, and health checks for you.
Health education on chronic conditions such as diabetes, hypertension, and asthma.
Engaging in community awareness efforts to promote understanding and education.
Expert physiotherapy and osteopathic care, tailored for your well-being and recovery.
A consultation lasts for 1hr to gather all relevant information about the situation.
Conducting thorough tests to identify the underlying causes of illness
Gentle, detoxifying therapy to reduce swelling and promote relaxation
150 Minutes a week for moderate activity like swimming with 2 days of strength training.
4 7 8 breathing; breathe in for a count of 4, hold the breathe for a count of 7 and breathe for a count of 8
Its always good to Kickstart your morning with a soothing glass of warm water and some tranquil moments.
Dedicate a few minutes daily to reflect on your thoughts and emotions, emotional well-being
Dedicate a few minutes daily to embrace deep, heartfelt laughter for a happier healthy you.
Recharge your health and mood with a dose of vitamin D from the sun's warm embrace.
WhatsApp us